Книги, похожие на «Egor Kuzmin, Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health»

You want to improve your life and to be happy. The energy of the paintings and words in the book will help you to be aware of your own reality and to make the first steps towards happiness. This book was born spontaneously; I was moved by the desire to help people. My book is for those readers who can understand from the suggestion of a thought or one word, this way one can develop own ideas. Knowledge applied in action is the power of life!

This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work.

If a gorilla walked out into the middle of a basketball pitch, you’d notice it. Wouldn’t you? If a serious violent crime took place just next to you, you’d remember it, right? The Invisible Gorilla is a fascinating look at the unbelievable, yet routine tricks that your brain plays on you.In an award-winning and groundbreaking study, psychologists Christopher Chabris and Daniel Simons asked volunteers to watch a 60-second film of a group of students playing basketball and told them to count the number of passes made. About halfway through, a woman dressed head to toe in a gorilla outfit slowly moved to centre screen, beat her chest at the camera, and casually strolled away. Unbelievably, almost half of the volunteers missed the gorilla.As this astonishing and utterly unique book demonstrates, exactly the same kind of mental illusion that causes people to miss the gorilla can also explain why many other things, including why:• honest eyewitness testimony can convict innocent defendants• expert money managers suddenly lose billions• Homer Simpson has much to teach you about clear thinkingInsightful, witty, and fascinating, The Invisible Gorilla closely examines the false impressions that most profoundly influence our lives and gives practical advice on how we can minimize their negative impact.