Книги, похожие на «Gael Lindenfield, Super Confidence: Simple Steps to Build Your Confidence»

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

This book is about the difficulties that modern parents and their adult children face in their path. The author reveals the possibilities and secret ways of turning communication between adult family members into a real pleasure.