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A fascinating, unbiased study of what phobias are, how they occur and how we can stop them.Two in five people struggle through life under the burden of a phobia of some kind. Yet little has been done to help these sufferers understand their affliction and hence minimise it. Recent researches in evolutionary theory, physiology, neuroscience and genetics have begun to analyse the causes and effects of human phobia and have come up with thought-provoking, but widely differing, interpretations and prescriptions.Why are phobias easier to cope with at night or when wearing sunglasses? How do phobias differ throughout the world and history? Are phobias biological or psychological? Is the fear of spiders, snakes and darkness an evolutionary throwback? Does aversion therapy work? Is phobia hereditary?The first book to balance all these issues, ‘Phobias: Fighting the Fear’ is a powerful, uniquely accessible work of popular science.

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.