Книги, похожие на «Askar Ermagambetov, World Cup Russia Travel Tips. Phrasebook and guide. 2018»

First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water.

This book is written to give you the answer to the most fundamental question in your life: How to build and maintain a high energy level all the life through. The answer is in our book. Read it, think over it, and apply the parts which are appealing to you. Start with your nutrition — personal diet.