Книги, похожие на «Carole Gaskell, Transform Your Life: 10 Steps to Real Results»

The only thing that is worth attention is the thing you have in your pocket. It is Love. It is Love for every minute of your life on this beautiful planet. Hurry up, because you, like everyone else, haven’t much time left! Do not waste your time on boredom and aggression. Spend your time on love and happiness. Just be happy while you grow rich! Love and do not bother yourself in order to be rich and happy!

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

Is it really possible to be both rich and happy at the same time? A person who wants to be rich will answer that it’s good to be rich. A person whose sense of life isn’t about money, but about happiness most likely will also respond in the standard way, that “perhaps” happiness isn’t about money. But a person who strives to be both rich and happy will choose the only correct version — “I want to be both rich and happy! I want to be a millionaire and I want to be very rich and lucky in my life”.