Книги, похожие на «Stella Weller, The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health»

Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how.Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.• Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts.• Specific exercises for toning each major trouble spot of the body• the 10 minute morning miracle energizer• Advice on relaxation and diet.• How to use yoga to counteract specific common health problems.• Handy, at a glance workout charts.

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.