Книги, похожие на «Jwing-Ming Yang, The Root of Chinese Qigong»

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs.Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become .Positive actions Waterhouse proposes include:• Encouraging a positive attitude for your change of life, embracing your body changes• Following her tailored exercise programme which includes building bone density and gaining muscle• How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.

Your guide to the year 2020. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead.The only horoscope you’ll ever need.Your essential guide to love, life and career success in 2020.This popular guide contains all you need to know about your personal horoscope for the year 2020. Be prepared for the forthcoming year with monthly predictions for your sign and discover how to maximise your opportunities and potential to make the most of 2020.This bestselling astrological guide contains:• A personality profile• A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life• A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

Your guide to the year 2020. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead.The only horoscope you’ll ever need.Your essential guide to love, life and career success in 2020.This popular guide contains all you need to know about your personal horoscope for the year 2020. Be prepared for the forthcoming year with monthly predictions for your sign and discover how to maximise your opportunities and potential to make the most of 2020.This bestselling astrological guide contains:• A personality profile• A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life• A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.