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Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'Carlson's step-by-step guide explains:• How your thoughts determine how you feel.• Why thinking about problems only makes them worse.• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.• Straightforward methods for conquering depression.• How to dismiss negative thoughts and discover inner contentment.• How to overcome lifelong pessimism and start really living.

Carly Pendleton doesn't need another overprotective man in her life–she already has seven brothers. So when her old friend Russ Bradford comes courting, she resists.He may be the stuff of feminine fantasies, but he's always been more protective than passionate toward her. And though he's suddenly tempting her to shed her innocence, she's not interested in giving up her hard-won independence–or having her heart broken.Russ has a well-deserved reputation as a ladies' man, but he's ready to settle down and no one but the beautiful, sexy and kindhearted Carly will do. He's waited to make his move, but can be patient no longer. He's never wanted another woman like this, and so begins an all-out seduction. But can he win her heart?