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This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars.Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.Contents include:1. The big picture: assessing your weight and shape2. Healthy weight, healthier you3. What causes a weight problem?4. The science of losing weight5. All about healthy eating6. Choosing a diet or weight loss method7. Exercise: the energy booster8. Stay slim for life: weight maintenance9. Personal record chart

Dr. Wayne W. Dyer, affectionately called the «father of motivation» by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.Manifest Your Destiny is a stunning work that focuses on the ancient principle of manifesting through meditation. With characteristic insight and clarity, Dyer teaches the process of meditation as a way to streamline our thoughts, desires, and goals, and to bring what we most desire into our lives.Whether we realise it or not, we all struggle with built-in social barriers that obstruct our inner potential. When we fall into a dream state, we conceive of goals and desires that are more spectacular than those we entertain when 'awake', yet we always wake thinking, 'I can't do that.'It is this conditioned response that prevents us from achieving what we want, and it is this response that Dyer teaches us to overcome through the Nine Spiritual Principles of Manifesting, which clear away what constricts us and illuminate a new path to achieving our truest goals.