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Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how.Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.• Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts.• Specific exercises for toning each major trouble spot of the body• the 10 minute morning miracle energizer• Advice on relaxation and diet.• How to use yoga to counteract specific common health problems.• Handy, at a glance workout charts.

The perfect gift or coffee table book for fashion and underwear lovers!A beautiful illustrated guide to lingerie from, intimates expert Cora Harrington, founder of The Lingerie Addict, the internet's top lingerie blog.In this gorgeous aspirational book, lingerie expert and founder of TheLingerieAddict.com, Cora Harrington, uses her extensive knowledge and empowering attitude to show readers that nice lingerie is for everyone – no matter your size, age, identity, or budget. In Intimate Detail is a complete guide to everything you need to know about shopping for, wearing, and caring for every type of intimate – from basic bras and briefs to hosiery, special occasion wear, shapewear, corsets, and more. In this beautifully packaged and richly illustrated guide, Cora demystifies lingerie, making it accessible to people of all backgrounds, shapes, sizes, and ages, empowering them to confidently shop for, wear, and care for the underpinnings of their dreams.