Книги, похожие на «Peter Alliss, The Lazy Golfer’s Companion»

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.It includes:– no wheat, no yeast, and 'man made' carbs at lunchtime only- 70% of your daily menu to be water-rich 'live' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.Sales Handles:A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too.Nicki’s plan goes beyond the usual ‘sit-ups’ and ‘crunches’, with a range of workouts that tone all of the muscle groups needed for a flat stomach.The programme is based around a set of workouts that get gradually more difficult, so readers can progress through the stages.Nicki’s healthy eating plan is not a starvation diet, but a sensible, easy-to-follow guide to healthy foods that are good to eat, making it easy to understand and stick to.The book contains a wide range of workouts- beginners, intermediate, advanced, the Fab Abs challenge, exercises to strengthen and support the back, workouts post-pregnancy, the belly-dancing workout as well as warm-up and cool-down routines.