Книги, похожие на «Ellen Meredith, The Language Your Body Speaks»

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.

From the highly entertaining and global online phenomenon, Brother, comes a perfect how-to for millennial men everywhere.Let’s face it – life can be complicated. From the classroom to the office, the bar to the bedroom, it’s hard to know quite what to do to be the perfect modern gentleman. But not to worry; The Truth will set you free.Brother provides simple solutions to complex social interactions in the ultimate guide for gentlemanly etiquette. Unflinchingly direct, honest, but always hilarious, this book has got the modern man’s worries covered in a compelling mix of essays, infographics, quizzes and more.

Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley.Ten years on from the financial crash, and we are still bad with money.We press ‘cash only’ at ATMs, and accept that we’ll be paying back our student loans with our pension savings.Money: A User’s Guide cuts through all the panic of personal finances. It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you’ve been avoiding including:• Housing (for renters and buyers)• Student Loans• Pensions• Paying off debt• Stocks and shares• Ethical investments• Money and Mental health• Money and LoveThis essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.