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Bradley Simmonds
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.
Nicola Millbank
Is there a more spectacular sight than seeing dogs of all shapes and sizes having the time of their lives, doing exactly what they love best? (That’s playing and eating, by the way.)How about making delicious treats for your canine companion to enjoy, and having them look at you with those adoring puppydog eyes all over again?Now you can do both!More than simply a captivating collection of adorable dogs and puppies loving life, GIVE THE DOG A BONE contains over 40 delicious, easy and healthy recipes for doggy treats that your pet is bound to love, from one dog-lover to another, all tried-and-tested by Darcey the miniature Dachshund.Including treats perfect for long walks, everyday recipes, special occasion goodies, training treats and healthy snacks, this is a must for all dog-lovers that will make your faithful friend fall in love with you all over again.
Sally Bee
Healthy recipes are Sally Bee's secret to staying healthy after three heart attacks aged just 36. This enhanced ebook includes personal videos from Sally to help you take control of your health, as well as gorgeous, tasty recipes to feed the whole family and tempt you to cook for health.Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy. Now, in this beautifully illustrated cookbook, she shares her secret with you, and it might just save your life.Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook.Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She’s living proof.
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