Книги, похожие на «Caroline Dooner, The F*ck It Diet»

Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, that would entertain, but most importantly, be effective.So the 21 Day Blast Plan was born – an online plan that anyone can sign up to for less than the cost of an annual gym membership. The Blast Plan had some fantastic coverage recently in the national press and bang!…overnight a wonderful Blast community was created. And now I’m bringing the programme to you within the covers of this book so you too can experience the joy, enlightenment and results of the other Blasters.

Sex and the City meets Nigella Lawson and Jamie Oliver in this delicious combination of love, sex and the art of eating. This is the ultimate book for the those with an appreciation for the mouth-wateringly scrumptious and sensual.Sex and the City meets the culinary goddess within, in this delicious offering on love, sex and the art of eating.Alexandra Antonioni argues that food plays a significant role in the seduction and binding of individuals, and offers a collection of musings, anecdotes, quotes and recipes to enhance the smooth path of love.Alexandra takes us on a journey through the highs and lows of modern-day relationships in terms of food, from first date encounters to the inevitable tv dinners. She extols the virtues of love, sex and food whilst providing menus, relationship advice and personal anecdotes on various love-related subjects.We now live in a world of serial but temporary monogamy, where a smorgasbord of endless possibility exists, where a broken heart is no longer terminal but easily and endlessly restorable, rejuvenated and reinvented with the helping hand of a culinary masterpiece or two.Today we seek not so much Mr. Right as Mr. Right Now, thus each relationship can be argued to exist somewhere in:"The Beginning" «The Middle» « The End»Each stage is described by Alexandra in humorous and toe-curlingly familiar detail, coupling the well-know art of love with the less well-known art of culinary bliss, offering advice, experiences and menus not just for the seduction dinner (Beginning) or the comfort food zone (End), but a delicious selection of post-coital snacks, lazy Sunday breakfasts and morning after brunches for all those stages in between.