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A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar?From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting?Activities are arranged A-Z and show the calories burned for four different weights (yes, sadly the heavier you are, the more calories you’ll burn even when asleep). Each entry also gives an example food, telling you how long you must do that activity to burn it off.
A hilarious guide to dissing the dicks in your life.After years of meeting and putting up with crap people, a serious illness left Eileen Condon with plenty of time to ask herself why she ever put up with them. Her recovery was aided by countless hours spent in pubs with friend Amanda Edwards where they purged their bile about all the bullies, bitches and bastards that they have encountered.Bullies Bitches and Bastards is the result of their cathartic trawl through a rogues' gallery of crap boyfriends, girlfriends, bosses, family members, neighbours and work colleagues – people whose characteristics read like a thesaurus of cunning: sly, Machiavellian, gerrymandering, duplicitous, crafty, vulpine bastards.There's The Enormous Baby Boyfriend. He thinks you're his mummy. You have to cater to his every whim and pay him round-the-clock attention. Or he'll cry, throw a tantrum and vomit – all over you! Ta-da!Or, how about Beelzeboss? Marvel at the amount of energy they put into bitching and backstabbing. If they worked as hard at their actual job, they'd be Bill Gates. Particularly deft at wheedling out your Achilles heel and using it against you at every opportunity.Have you met Miss-Fortune Teller? She delights in your disasters. Don't be fooled by the sympathetic ear on the end of the phone, she's biting her knuckles with glee, barely able to contain her excitement at the good news that you're having such a bad time.Divided into a number of sections including partners, friends, bosses and colleagues this book will appeal to early mid-life, disaffected, disillusioned, burnt-out 30/40-somethings who have met these grotesques at some point in their lives. They, like the authors, want to see them pinned, slit open and dissected like a frog in a school lab.
Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'Carlson's step-by-step guide explains:• How your thoughts determine how you feel.• Why thinking about problems only makes them worse.• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.• Straightforward methods for conquering depression.• How to dismiss negative thoughts and discover inner contentment.• How to overcome lifelong pessimism and start really living.
The perfect gift book for dog lovers everywhere! Assess your dog’s genius in a series of fun and easy tests and activities, in this follow-up to the best-selling TEST YOUR DOG.Dogs are known for their loyalty, unconditional love, and general best-friendship.You know your dog can sit, fetch, and roll over. But can he sit up like a human? Respond to “fetch” in multiple languages?Distinguish Mozart from Mötley Crüe? What about comprehend the finer points of poker?The all-new Test Your Dog: Genius Edition is full of fun tests and activities you can do with your precious pooch to confirm whether your little Fido really is an Einstein with a waggy tail.
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