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A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar?From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting?Activities are arranged A-Z and show the calories burned for four different weights (yes, sadly the heavier you are, the more calories you’ll burn even when asleep). Each entry also gives an example food, telling you how long you must do that activity to burn it off.
Richard Carlson
Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'Carlson's step-by-step guide explains:• How your thoughts determine how you feel.• Why thinking about problems only makes them worse.• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.• Straightforward methods for conquering depression.• How to dismiss negative thoughts and discover inner contentment.• How to overcome lifelong pessimism and start really living.
Rachel Federman
The perfect gift book for dog lovers everywhere! Assess your dog’s genius in a series of fun and easy tests and activities, in this follow-up to the best-selling TEST YOUR DOG.Dogs are known for their loyalty, unconditional love, and general best-friendship.You know your dog can sit, fetch, and roll over. But can he sit up like a human? Respond to “fetch” in multiple languages?Distinguish Mozart from Mötley Crüe? What about comprehend the finer points of poker?The all-new Test Your Dog: Genius Edition is full of fun tests and activities you can do with your precious pooch to confirm whether your little Fido really is an Einstein with a waggy tail.
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