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A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
The perfect gift book for new parents everywhere! Assess your baby’s genius in a series of fun and easy tests and activities, in the next title in the best-selling TEST YOUR series.Wait, I know what you’re thinking. You may feel you don’t have a spare minute to take a shower, let alone conduct elaborate psychometric tests on your mewling new-born bundle of love (and constant nappy changes). But with Test Your Baby, all the hard work has been done for you. You need only stay awake long enough to monitor your mini me as they navigate life on the outside.Is little Olivia more likely to munch her crayons or create a modernist masterpiece? Do precious Oliver’s gurgles sound more bebop than Beethoven? Does the old ‘spoon as airplane’ line do the trick, or does baby Georgie demand the exact nutritional content before considering his next spoon of mush? With Test Your Baby, discover more about what lay beneath those coos and squeals with a series of fun tests and activities to confirm whether your baby really is an undiscovered genius.
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