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In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.

Is it really possible to be both rich and happy at the same time? A person who wants to be rich will answer that it’s good to be rich. A person whose sense of life isn’t about money, but about happiness most likely will also respond in the standard way, that “perhaps” happiness isn’t about money. But a person who strives to be both rich and happy will choose the only correct version — “I want to be both rich and happy! I want to be a millionaire and I want to be very rich and lucky in my life”.