Книги, похожие на «Doug Cook, Taekwondo»

The guide is divided into two parts: 1) theoretical aspects of aikido 2) practical aspects. Particular attention is paid to the psychological component of the organization of training. The authors pay considerable attention to the history of the origin and development of aikido and its philosophical foundations. A separate part of the manual is devoted to the methods of organizing and conducting trainings. The book may be intrested to instructors who teach aikido and those who practice this art.

Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences. Stress is a set of emotional, physical, physiological and behavioral responses that occur when an event is thought to be hazardous or disturbing, and beyond our capacity to cope with. Of course, we should not forget that stress is essentially a very positive part of human nature.