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First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water.

We hardly ever let go of our mobile phones — we call, email, e-chat or watch films on the subway. But that does not exhaust the phone’s potential or our needs. Every smartphone has a camera, and every person, a wish to create something beautiful. Everyone can shoot a real film. Switch on the camera, and look for the first shot. This book will help you to produce your debut mobile film in 100 easy steps.