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Уэйн Дайер
Bestselling author and personal development guru Wayne W. Dyer shows us how to apply the insight of 60 of the world's greatest thinkers to our daily lives, based on a powerful collection of writings, poems and sayings by luminaries of the past twenty-five centuries, including Rumi, Whitman, Jesus, Einstein, Buddha, Shakespeare and many others.In this powerful and inspirational book, Wayne Dyer interprets a collection of writings, poems and sayings by some of the greatest thinkers of the past twenty-five centuries, showing us how to apply their teachings to the here and now to give meaning to our lives.The book is based around 60 extracts of inspirational writing from luminaries of the past, including Buddha, Jesus, Michaelangelo, Rumi and Whitman. Among the contributions are words on the power of prayer by St. Francis of Assisi as well as thoughts on the importance of action by Mother Theresa.Wayne Dyer then goes on to explore fully the meaning of each piece of wisdom and show us how to actively apply them to our modern lives.The book can be used as a 60-day spiritual programme, with one entry being read a day, but has also been designed to be read all together or dipped into for instant wisdom.The writings are arranged thematically, for example: Work; Forgiveness; Laughter; Kindness; Inspiration; Balance; Hope.
Дэйв Эспри
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
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