Книги, похожие на «Gina Homolka, Skinnytaste Cookbook»

This much loved kitchen classic has been fully updated with 50+ simple, delicious new recipes. Ideal for busy mums and kitchen novices, this handy little volume proves that you can still feed a family of four on just £5 a day if you shop with care and make nutritious ingredients the foundation of every meal.Whether you’re looking for a quick dinner such as Lemon Honey Lamb Shoulder with Potatoes and Fresh Thyme or Autumnal Black-Eyed Bean Stew with Dumplings, an old-school classic like Bread and Butter Pudding, or a breakfast full of flavour and energy like Golden Apricot Granola, Bernadine caters for every taste and lifestyle.Bernadine has had over two decades experience of cooking for a family on a budget, and knows what really works. Her recipes are child-friendly and she has a wealth of practical tips on how to stick to an incredible £35 groceries budget, use up leftovers and prevent food waste.Complete with a weekly meal planner and a guide to show which fruit and vegetables are in season, Bernadine is an expert on creating tasty meals out of nothing that you will return to time and again.No hard-to-find ingredients, no complicated recipes, just honest, wholesome food from a cook who understands families and really will save you money.

Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions such as the endemic levels of obesity, type II diabetes, heart disease and high blood pressure.This book is a practical guide to treating and preventing insulin resistance through diet, including increase levels of the right fats and proteins and fewer refined carbohydrates.Includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony’s unique nutritional approach.