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Our life experience consists of many feelings that we’ve experienced and of many relationships we’ve been through. But it is difficult to sort it all out and deal with it when you are in the beginning of your life long journey. In a friendly and short form the psychologist shares experience and scientific knowledge with the young ones. This book will be primarily useful for the young, their parents and their teachers.

This book is written to give you the answer to the most fundamental question in your life: How to build and maintain a high energy level all the life through. The answer is in our book. Read it, think over it, and apply the parts which are appealing to you. Start with your nutrition — personal diet.

“Lifehack for moms” is an honest book for first-time mothers. It is not meant to teach you how to raise your child in a proper way. It will show you how to make those first months of motherhood easier, happier and more comfortable. In this book you will find everything you need: from the useful shopping list for a newborn to lifehacks that will show a new mother how to find time for everything, lose baby weight and enjoy life in a new status even if she gets enough sleep only on public holidays.