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Leah Leneman
A new edition of the Single Vegan, which has sold over 60,000 copies, which contains 30% new recipesOften vegans, although they may be part of a large family, have to cook separate meals – this cookbook offers over 200 diverse and seasonal recipes to tempt the tastebuds.The book is split into weeks – and has essential shopping lists for all the ingredients you will need for that week and then delicious recipes to follow. There is also a Spring and Summer collection and an Autumn and Winter collection so that the availability and freshness of ingredients is assured.The recipes are both savoury and sweet, main meals and light snacks and have influences and flavours from around the world.
Molly Morgan
Skinny-Size It is full of nutritious, delicious recipes that my whole family enjoys! Molly adds in great skimps, swaps and skips to keep the calories down and the flavor up. I am a big fan of Molly's recipes—eating healthy does taste good!—Chris Freytag, national fitness expert and contributing editor for Prevention magazineTired of giving up the meals you love because you’re trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you’ll be missing are those extra pounds.Traditional breakfast burritos have 600 calories and 35 grams of fat.Skinny-Sized burritos have 300 calories and only 9 grams of fat!Traditional blueberry muffins have 380 calories and 19 grams of fatSkinny-Sized blueberry muffins have 130 calories and 2 grams of fat!Traditional lasagna has 870 calories and 47 grams of fat.Skinny-Sized lasagna has 260 calories and 7 grams of fat!Molly Morgan, RD, CDN, CSSD counsels individual and corporate clients on good nutrition through her company, Creative Nutrition Solutions. She has been featured on CNN and in national magazines like Fitness, Shape, Women’s Health and many more. She is the author of The Skinny Rules and created the nutrition plan for The Cosmo Bikini Diet (Hearst Editions). Visit her at www.mollymorganrd.com.
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