Книги, похожие на «Jeff Porter, Planet Claire»

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs.Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become .Positive actions Waterhouse proposes include:• Encouraging a positive attitude for your change of life, embracing your body changes• Following her tailored exercise programme which includes building bone density and gaining muscle• How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.

Discover How to Get Rid of Your Sleep Problems Naturally… So You Can Start Getting the Deep, Restful Sleep You Need! You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!

Becoming a mother is as challenging as ever. Help is at hand, with this indispensable guide to surviving the biggest transition of your life.Liz Fraser is a (mostly) stylish mother of three young children, and offers a much-needed, fresh look at what happens to us, our relationships and our wardrobes when we take the plunge and fill our tidy homes with Lego.Hilarious, honest and poignant, Liz uses her experiences of motherhood to help you through pregnancy and the first year with your baby, making the whole event seem manageable – even desirable.This indispensable guide is the stylist, personal trainer, box of anti-depressants, bar of chocolate and best friend which every woman can carry around in her handbag. Because becoming a mother doesn't mean you stop wanting to look and feel fabulous – it just becomes a little trickier!