Книги, похожие на «Aubrey Marcus, Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex»

A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar?From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting?Activities are arranged A-Z and show the calories burned for four different weights (yes, sadly the heavier you are, the more calories you’ll burn even when asleep). Each entry also gives an example food, telling you how long you must do that activity to burn it off.

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs.Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become .Positive actions Waterhouse proposes include:• Encouraging a positive attitude for your change of life, embracing your body changes• Following her tailored exercise programme which includes building bone density and gaining muscle• How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette «pizza» bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.