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The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

Your guide to the year 2017. This fantastic book includes month-by-month forecasts and all you need to know to find out what is in store for you in the year ahead.The only horoscope you’ll ever need.Your essential guide to love, life and career success in 2017.This popular guide contains all you need to know about your personal horoscope for the year 2017. Be prepared for the forthcoming year with monthly predictions for your sign and discover how to maximise your opportunities and potential to make the most of 2017.This bestselling astrological guide contains:• A personality profile• A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life• A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.