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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

This book breaks down the Transurfing principles into 78 bight-sized chunks.Transurfing is a powerful tool for creating your own reality. When you apply these basic principles, you will gain the power to change your destiny.Even if you are totally new to the principles of Transurfing, you can complete the course on creating your own reality in just 78 days.The knowledge you gain from the course, will open your eyes to the illusory nature of the external world. As you apply the principles to your everyday life, you will come to understand that physical reality does not exist as a set phenomenon in and of itself.At each moment in time, from numerous possible decisions, you will learn how to make the one that will help you achieve your goals most effectively, and create a reality in alignment with the kinds of events that you decide do or do not have a place in your life.Materialists focus on overcoming existing obstacles, which they tend to create themselves; idealists live in a dreamworld with their head in the clouds. Neither type is capable of shaping their own reality. With this practical course in Transurfing, you have the chance to learn how to do just that.