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In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.

”I’m going to show you how to hustle like I do, using your head and heart. All it takes is three steps…”YOUR BRAND: how you can use who you are to smash it onlineYOUR BUSINESS: how to run your side hustle like a total bossYOUR BELIEFS: ditch the thinking that’s holding you backFrom the early lessons she learned growing up in South London, to the moment she gave up the 9 to 5 to do what she loved, Patricia Bright’s story will revolutionise how you think about work, life, and what it means to succeed.Packed with her trademark attitude, style and sense of fun, Heart & Hustle is an inspirational guide to taking control of your own future.