Книги, похожие на «Michael Chaskalson, Mind Time: How ten mindful minutes can enhance your work, health and happiness»

This book tell about the 11th sign of Zodiac. Aquarius is a big original, unconventional, attractive, romantic, shy. We invite you join to our Russian — British project and tell about yourself: vk.com/spiritschool

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.