Книги, похожие на «Addie Johnson, Lemons to Lemonade»

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

With this book Ingvar Villido outlines an innovative and holistic perspective on what it means to be human. He helps the reader to discover why consciousness should be placed as primary in life and how to actually use it as the main driving force. Based on his 35 years of empirical research and awareness practices, Villido explains why only the use of awareness can lead humanity to a fundamentally different, new paradigm. The book allows the reader to access the quintessence of Villido’s signature teaching, The Art of Conscious Change method. It exposes the underlying causes of our chronic problems, outlines new basic life-skills to solve them. The book and method are for everyone interested in getting clarity about their inner sphere, discovering their stable identity, the True Self, and learning about their unopened potentials to raise their quality of life. It is a practical book of answers to our endless search for answers.