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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

Bestselling author and personal development guru Wayne W. Dyer shows us how to apply the insight of 60 of the world's greatest thinkers to our daily lives, based on a powerful collection of writings, poems and sayings by luminaries of the past twenty-five centuries, including Rumi, Whitman, Jesus, Einstein, Buddha, Shakespeare and many others.In this powerful and inspirational book, Wayne Dyer interprets a collection of writings, poems and sayings by some of the greatest thinkers of the past twenty-five centuries, showing us how to apply their teachings to the here and now to give meaning to our lives.The book is based around 60 extracts of inspirational writing from luminaries of the past, including Buddha, Jesus, Michaelangelo, Rumi and Whitman. Among the contributions are words on the power of prayer by St. Francis of Assisi as well as thoughts on the importance of action by Mother Theresa.Wayne Dyer then goes on to explore fully the meaning of each piece of wisdom and show us how to actively apply them to our modern lives.The book can be used as a 60-day spiritual programme, with one entry being read a day, but has also been designed to be read all together or dipped into for instant wisdom.The writings are arranged thematically, for example: Work; Forgiveness; Laughter; Kindness; Inspiration; Balance; Hope.