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The five-step anti-inflammatory plan that will change your life.At the age of 52, I was experiencing menopause symptoms, back pain, fatigue, and a general feeling of melancholy about my life. I felt that everything was beginning to go downhill.But after just a few months with a new lifestyle, my life had changed. I was happier, stronger, and pain-free – what had happened?Through a series of remarkable coincidences, I realised that I had stumbled on something completely new – anti-inflammatory food – that could cure and prevent illness, and even put the brakes on ageing.That’s how my journey of research began and the contours of a whole new lifestyle emerged. This is my story, and I’m sharing it with you in the hope that you will find inspiration, healing, and strength.Bringing together groundbreaking research, brand new studies and a lifetime of experimentation, Maria Borelius’ Health Revolution presents a simple five step program to bring out the best version of all of us.

#WorstDatesEverAfter a nasty breakup, Tally Gladstone has no interest in anything serious. But she's dipped her wary toe back into dating with a few blind dates–all bad…or worse. The only good thing to come out of it is a sizable following on social media. Her latest date is doomed from the get-go–he isn't even straight. But at least he knows someone who meets her every very exacting wish#EpicHotLover?American-in-London Brent O'Neill is everything she wants–on paper. He's hot, sexy and emotionally off-limits. Tally can play all she likes without getting burned. He's so good in bed he's addictive. But her millions of social media followers want disaster, not boring-ever-after. They might get their way yet–how is she going to walk away before her heart is in tatters?