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You can indulge without guilt! Enjoy delicious desserts, perfect pastries, cookies and cakes, breads and bakes as part of a healthy lifestyle. Who says you can’t have it all?The third title from Sally Bee.Busy mum, home cook and heart-attack survivor Sally Bee knows better than anyone how to incorporate healthy eating into a busy lifestyle with her gorgeous, flavoursome and balanced recipes. In her new book, Have Your Cake and Eat it Too, Sally turns her attention to the sweet things in life to show that you don’t have to give up your favourite treats to maintain a healthy lifestyle or slimmer waistline. In fact, Sally claims that depriving yourself of these little pleasures makes it harder to stick to a nutritious and balanced diet long term.Sally shows how to make your favourite treats a little less naughty with healthier versions of much loved puddings, bakes, cakes and desserts. You can rest assured that they won’t be as sinful as they taste; a sensible attitude and a bit of creative cooking is all that’s needed to spoil yourself the healthier way.Sally also shares her helpful tips, advice and experience to show you how to enjoy little luxuries sensibly. She also reveals some of her culinary secrets and how to make compensations for 'naughty' ingredients by adding more of the good stuff.At the age of 36 Sally Bee suffered three major heart attacks in a single week. Sally defied all odds and, 5 years on, is glowing with health. She is the ultimate endorsement for living a sustainable healthy life, and is living proof that her recipes work.Recipes Include…Hot Choccy SouffléRaspberry MuffinsLow-fat Zesty Lemon ButtercreamPineapple, Raspberry and Amaretti ParfaitsChocolate Vanilla MoussePeach and Strawberry SorbetSoda BreadSpicy Apple MuffinsAlmond and Hazelnut GateauGooey Chocolate Orange CookiesCaramelised ApplesAlmond MacaroonsOatmeal Fruit BreadChocolate Pistachio BiscuitsPassionate Pear Crumble
Stand aside The Naked Chef! Sassy, savvy, and with her finger firmly on the food pulse, Rosie is the fresh new face of city cooking.Five years ago Rosie Lovell opened her deli in the heart of Brixton market. Nestled among the salted fish, yams and sounds of reggae it has become an intimate, eclectic place full of welcoming people, good music and food made with love. Everyone knows everyone at Rosie's.Spooning With Rosie teems with favourite recipes and stories from Rosie's life: meals cooked for her family and friends, in the deli and at home. Culinary inspiration comes from the people closest to her, from food encountered on travels, and importantly from her fellow shopkeepers and their wares that jostle for space outside her deli: the piles of peppers and plum tomatoes; the Borlotti beans stacked up outside the Portuguese store; the reams of ackee in the window of the Jamaican shop next door.With her own unique feisty élan, Rosie shows how to experiment with food and to have fun while doing it. Recipes are never absolute, but something to be perfected and adapted with time. Similarly, methods are never complicated – just thrifty, good food perfect for the occasion. Food that depends on who you are with, how you are feeling, and what's in the fridge.There are recipes for the dawn chorus: food for the first wave of a hangover, or just to start the day with a bang. Recipes for simple dinner parties, made full of care, but easy to throw together mid-week, from warm roasted chicken with lemons accompanied by penne tzatziki style, to daddy's Jamaican ackee and salt fish with fried plantain and coconut coleslaw. There are also individual dishes of soulful grub to comfort and soothe; dishes for clandestine last-minute dates to fall in love over; recipes for casual summer get-togethers and elaborate feasts to feed flocks of hungry friends.Feisty and fresh, Spooning With Rosie, is a book about friends, a vibrant local community and the joy of good food shared together.
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