Книги, похожие на «Bella Mackie, Jog On»

Now available as an ebook for the first time, the notorious dating handbook bought by millions of women is women's answer to THE GAME. Refreshingly blunt, astonishingly effective, and at times hilarious, THE RULES will show women who is a keeper and how to get 'a ring on it', if that is what they want.The Rules is infamous for telling women how to play hard-to-get: it has garnered more press attention than any relationship book. Should you really turn down any weekend date if he doesn't ask you before Wednesday? According to the Rules authors, Yes! By following THE RULES, the authors claim that you start treating yourself with respect and dignity – and demanding that men do likewise.Love may be blind, but Rules girls are not stupid! How does he act in the relationship? Is he cheap on dates? Is he critical of you? Remember, the Rules are not about marrying the first man you are attracted to who calls you by Wednesday for Saturday night and buys you flowers. It's about marrying your own personal Mr. Right – a man whom you love and whose character you admire and can live with.

THE SUNDAY TIMES BESTSELLERSarah K has a secret.By day she’s a writer and level-headed single mother; by night she’s a submissive, living a real-life Fifty Shades of Grey that is thrilling beyond her wildest dreams.But this is no fantasy: Sarah’s story is all true.Daring, evocative and thrilling, but told with wit and honesty, this is an explosive account of life as a submissive, and of a secret world in which only a few dare to play.When Max comes into Sarah’s life – charming, handsome and deliciously brooding – she can’t resist. She surrenders to him in every way: he is a dominant, and Sarah becomes his submissive, yielding her body to his every desire.But as Sarah pushes her mind and body to its limits – performing acts E.L. James would blush at – she begins to realise that she’s in too deep. Pleasure and pain have become her world; she’s addicted to the adrenalin, to the sensation and to Max himself.Now she’s in serious danger of giving in to the ultimate temptation: falling in love…

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.