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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

With this book Ingvar Villido outlines an innovative and holistic perspective on what it means to be human. He helps the reader to discover why consciousness should be placed as primary in life and how to actually use it as the main driving force. Based on his 35 years of empirical research and awareness practices, Villido explains why only the use of awareness can lead humanity to a fundamentally different, new paradigm. The book allows the reader to access the quintessence of Villido’s signature teaching, The Art of Conscious Change method. It exposes the underlying causes of our chronic problems, outlines new basic life-skills to solve them. The book and method are for everyone interested in getting clarity about their inner sphere, discovering their stable identity, the True Self, and learning about their unopened potentials to raise their quality of life. It is a practical book of answers to our endless search for answers.