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Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences. Stress is a set of emotional, physical, physiological and behavioral responses that occur when an event is thought to be hazardous or disturbing, and beyond our capacity to cope with. Of course, we should not forget that stress is essentially a very positive part of human nature.

You want to improve your life and to be happy. The energy of the paintings and words in the book will help you to be aware of your own reality and to make the first steps towards happiness. This book was born spontaneously; I was moved by the desire to help people. My book is for those readers who can understand from the suggestion of a thought or one word, this way one can develop own ideas. Knowledge applied in action is the power of life!