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Based on the Dalai Lama’s talks in London this ebook addresses the current difficulties facing humanity including: racial hatred, gender and environmental protection.Modern life is so full of confusion and suffering that people need the courage to face their anger and hatred, in order to transfrom their lives and relationships.This ebook describes in a clear and simple style how to live and die well and how to bring wisdom and compassion into our everyday lives.‘Genuine compassion is based on a clear acceptance or recognition that others, like oneself, want happiness and have the right to overcome suffering. On that basis one develops concern about the welfare of others, irrespective of one’s attitude to oneself. That is compassion.’The Dalai Lama

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

A little book for those in search of words to calm and inspire. In this mini ebook His Holiness the Dalai Lama teaches us how to deal with suffering.The Dalai Lama's Book of Awakening contains His Holiness thoughts on The Four Noble Truths – the very foundation of Buddhist teaching.The Four Noble Truths – the truth of suffering, the truth of the origin of suffering, the truth of the cessation of suffering, the truth of the path leading to this cessation – was the first sermon the Buddha gave after he was enlightened. In this little book, His Holiness presents a comprehensive explanation of the subject, helping us to gain a better understanding of the Four Noble Truths.'Whenever I have been given the opportunity to introduce Buddhism I always make it a point to explain Buddhism in terms of two principles. One is the development of a philosophical viewpoint based on the understanding of the interdependent nature of reality. And the second principle is that of non-violence which is the actual action of a Buddhist practitioner and which derives from that view of the interdependent nature of reality.'His Holiness the Dalai Lama

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow you to live through the teachings every day.You’ll learn about:• Meditation and the calming of the mind• Past lives and their significance• The importance of mantras and visualisation• The value of ritual and devotion.Previously published as Principles of Buddhism, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Buddhism will show you how to live with joy and purpose every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

This book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.This volume includes:-‘The Four Noble truths’, one of the most central tenets of Tibetan Buddhism.The need to balance spiritual and material values.‘Compassion, the Basis for Human Happiness’