Книги, похожие на «Penney Hames, Help Your Baby to Sleep»

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette «pizza» bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

This indispensable guide to multiple pregnancy, birth and beyond, comes from an expert on the subject – Emma Mahony is a twin herself as well as being the mother of twins. Humorous cartoons from the Times’ front-page cartoonist make this a lighthearted, informative guide to everything expectant mothers of twins need to know.Twins are amazing – but multiple pregnancy and birth, not to mention coping with twins once they are born, carries a set of special fears, risks and issues. Many parents-to-be find themselves overwhelmed.This guide is informative yet informal – in a similar vein to ‘Best Friends Guide To Pregnancy’.The author is uniquely experienced in this subject, being a twin and also a mother of baby twins.Contains advice from pregnancy and childcare experts as well as case studies.Illustrated inside with humorous cartoons from Jonathan Pugh, father of two and front-page cartoonist at The Times.An exploration of practical issues such as eating for three, managing breastfeeding, and the trend towards Caesareans for NHS twin births.• Any special concerns? The unnecessary label of ‘high risk’ in pregnancy.• Testimonies from mums who have tried different approaches.• Interviews with medical and midwife experts.• A step-by-step guide to the different stages of pregnancy and birth, including how to involve the father and explain twins to other siblings.• Tips on managing once the twins have arrived.