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Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition.This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to:The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel.Also includes tips on how diet and skincare remedies can help keep your face beautiful.

Becoming a mother is as challenging as ever. Help is at hand, with this indispensable guide to surviving the biggest transition of your life.Liz Fraser is a (mostly) stylish mother of three young children, and offers a much-needed, fresh look at what happens to us, our relationships and our wardrobes when we take the plunge and fill our tidy homes with Lego.Hilarious, honest and poignant, Liz uses her experiences of motherhood to help you through pregnancy and the first year with your baby, making the whole event seem manageable – even desirable.This indispensable guide is the stylist, personal trainer, box of anti-depressants, bar of chocolate and best friend which every woman can carry around in her handbag. Because becoming a mother doesn't mean you stop wanting to look and feel fabulous – it just becomes a little trickier!