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In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.

Your complete one-volume guide to the year 2020. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.The only one-volume horoscope you’ll ever need.Your essential guide to love, life and career success in 2020.This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2020. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2020.This bestselling astrological guide contains:• A personality profile for each sign• A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life• A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed!Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.