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This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars.Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.Contents include:1. The big picture: assessing your weight and shape2. Healthy weight, healthier you3. What causes a weight problem?4. The science of losing weight5. All about healthy eating6. Choosing a diet or weight loss method7. Exercise: the energy booster8. Stay slim for life: weight maintenance9. Personal record chart

The perfect gift or coffee table book for fashion and underwear lovers!A beautiful illustrated guide to lingerie from, intimates expert Cora Harrington, founder of The Lingerie Addict, the internet's top lingerie blog.In this gorgeous aspirational book, lingerie expert and founder of TheLingerieAddict.com, Cora Harrington, uses her extensive knowledge and empowering attitude to show readers that nice lingerie is for everyone – no matter your size, age, identity, or budget. In Intimate Detail is a complete guide to everything you need to know about shopping for, wearing, and caring for every type of intimate – from basic bras and briefs to hosiery, special occasion wear, shapewear, corsets, and more. In this beautifully packaged and richly illustrated guide, Cora demystifies lingerie, making it accessible to people of all backgrounds, shapes, sizes, and ages, empowering them to confidently shop for, wear, and care for the underpinnings of their dreams.

Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guides available. It is broad in scope, while still focused on the essential skills and information that you need to travel safely and comfortably in any wilderness.Any backpacker knows that space in your rucksack is limited, but on your next trip pack the only guide that you will need. Use it for:• before you start your trip – for deciding on an itinerary, selecting equipment and figuring out what food, clothing and other supplies to pack, depending on whether you are going some where tropical or temperate• once you’re out in the wilderness – for choosing a campsite, setting up camp, navigating with map and compass, identifying trees and plants and preparing meals• if something unexpected happens – for finding a lost person, seeking shelter in bad weather (like thunderstorms) and first aid for common injuriesScattered throughout are Tricks of the Trail – additional tips for successful wilderness camping.CONTENTSTrip Planning, Equipment, Cooking, Nutrition, First Aid, Navigation, Wilderness Travel, Safety, WeatherSample Tricks of the TrailCotton What’s the worst thing to bring on a backpacking trip? Blue jeans. In most climates and environments, you should minimize your use of cotton clothing. Although cotton is comfortable to wear, cotton fibers absorb and retain water. Once wet, cotton loses heat 25 times faster than dry clothing. Wet cotton clothing can be a significant factor in hypothermia (see Hypothermia, page 293).