Книги, похожие на «Marcia Wieder, Going Back to Basics»

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to

The bestselling author of Head Strong and The Bulletproof Diet answers the question «How do I kick more ass?»—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: «What are your top three recommendations for people who want to kick more ass?»Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance «laws» that are a virtual playbook for how to become not only more successful, but also happier and healthier.Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimise their lives.

Dr. Wayne W. Dyer, affectionately called the «father of motivation» by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.Manifest Your Destiny is a stunning work that focuses on the ancient principle of manifesting through meditation. With characteristic insight and clarity, Dyer teaches the process of meditation as a way to streamline our thoughts, desires, and goals, and to bring what we most desire into our lives.Whether we realise it or not, we all struggle with built-in social barriers that obstruct our inner potential. When we fall into a dream state, we conceive of goals and desires that are more spectacular than those we entertain when 'awake', yet we always wake thinking, 'I can't do that.'It is this conditioned response that prevents us from achieving what we want, and it is this response that Dyer teaches us to overcome through the Nine Spiritual Principles of Manifesting, which clear away what constricts us and illuminate a new path to achieving our truest goals.