Книги, похожие на «Irina Bjørnø, Five secrets of a healthy life»

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.

The English teach-yourself guide “Basic English in Dialogues: 100 Common Questions and Answers Used by Native English Speakers at Home” contains 100 mini-dialogues based on everyday topics. This is a conversational English tutorial for beginners learning English as a second language (ESL) / English as a foreign language (EFL). Teachers can use the handbook to create game situations and make teaching English as a second language more interesting. Audio recordings are available online.