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Have you ever wanted to learn a language quickly and easily? In Learn Languages Easily renowned Russian psychotherapist Andrey Ermoshin guides the reader to do just that. The solutions offered here employ his own method called psychocatalysis. This is a method of self-regulation which is built upon paying attention to your body’s signals and leveraging your own internal strengths. Ermoshin offers 40 exercises that will speed up the deep learning process needed to master new knowledge.

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities – curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That’s our promise to you. Isn’t it time we learned to shape our minds – not be shaped by them?

Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.