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In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Featuring:Understand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.
Do you want to find the inspiration, passion and enthusiasm to become extraordinary? Robin Sharma, author of no.1 international bestseller The Monk Who Sold His Ferrari, will excite, energize and elevate you to world class greatness with his remarkable insights and powerful tools.Are you ready to take your work and personal life to a whole new level of greatness?Part manifesto for excellence, part business mastery manual and part inspirational companion, The Greatness Guide: Book 2 distils Robin Sharma's latest thinking into 101 simple yet powerful lessons to help you work brilliantly and live beautifully. You’ll discover:• the personal practices of spectacularly successful people• potent ideas to propel you to greatness• revolutionary tactics for peak performance• practical strategies to turn setbacks into opportunities• time management techniques that really work• breakthrough ideas to generate energy and health• tool kits for practical work–life balance
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