Книги, похожие на «Stevanne Auerbach, Dr. Toy's Smart PLAY Smart Toys – Expanded & Updated 4th Edition»

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars.Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.Contents include:1. The big picture: assessing your weight and shape2. Healthy weight, healthier you3. What causes a weight problem?4. The science of losing weight5. All about healthy eating6. Choosing a diet or weight loss method7. Exercise: the energy booster8. Stay slim for life: weight maintenance9. Personal record chart

Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast.This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too.Cut your calories, transform your look and start your weight-loss journey today.

Are you new to the world of laptops? You've come to the right place! Laptops For Dummies covers the many topics and issues unique to laptops, including synchronizing with the desktop, coordinating email pick-up between two machines, remotely accessing the desktop, networking, power management, storage, security, and more. This new edition also provides updates to cover the latest technology, current processors, and steps to update memory and hard drive capacities.In business—while they spend most of their time in a desktop docking station—laptops are absolutely essential for providing mobility to professionals. In the home, they've begun to replace desktop PCs, as they now offer larger displays, longer battery power, and speeds equal to desktop computers. Plus, you can do just about everything with a laptop that you can do with a traditional desktop, minus the big, bulky machine and multiple cords. If you're just making the switch over to a laptop, this hands-on, easy-to-follow guide makes the transition easy!Covers the latest hardware and technology updates you need to get up and running with your laptopIncludes updates on the new Windows 10 operating system, wireless networking, smartphone tethering, and using productivity applications on laptopsWalks you through everything you need to deal with add-ons, networking procedures, and connectivity and communicationPresents complex material in a way that makes it simple and accessibleWhether you've never logged onto a laptop or are just looking to stay up-to-date with the latest information on operating systems and software, Laptops For Dummies has you covered.