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A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles – movement and the bodyLife energies – meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Your complete one-volume guide to the year 2011. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2011 – the only horoscope you will ever need.This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes:• A month-by-month forecast for every sign• A personality profile for each sign• What to expect in terms of love, sex, work and money• Detailed predictions of your best days and worst days – and the ideal days to attract love or money.• Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!

Your complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2009 – the only horoscope you will ever need.This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes:• A month-by-month forecast for every sign• A personality profile for each sign• What to expect in terms of love, sex, work and money• Detailed predictions of your best days and worst days – and the ideal days to attract love or money.• Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!