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Updated with healing Superjuices and the most refreshing smoothies.Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies.Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout.Juicing For Health is comprehensive without ever rambling. It includes:Over 200 juice recipes and blends.• The vitamin & mineral content of over 60 different fruit & vegetable juices.• The basic healing qualities of each fruit and vegetable juice.• Nutritional therapy juice blends for a whole range of specific – and more general – ailments.• Beginner-friendly guide to starting up and managing a healthy detox programme.• A–Z Vitamin & Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient.
Lucy Boyd, head gardener for Michelin-starred café Petersham Nurseries and trained chef understands ingredients, and knows how to turn them into extraordinary food.Quality ingredients – in season, simply cooked and perfectly prepared – are at the heart of Lucy’s cooking. This beautiful debut collection of irresistible ingredient-inspired recipes is full of Lucy’s passion and knowledge of produce.Following a serendipitous apprenticeship into cookery as the daughter of Rose Gray, founder of the River Café, Lucy went from planning and cooking dishes alongside Rose for both the family and customers, to lovingly creating the much-lauded kitchen garden at Petersham, providing vegetables and salads for the cafe and for Petersham’s owners Francesco and Gael Boglione.Her myriad cooking and gardening experiences has guided Lucy throughout her 8-year partnership with award-winning chef Skye Gyngell as well as nurturing a fascination for Italian vegetables and salads, herbs and edible flowers, a fascination which continues to heavily influence her cooking.This cookery book, complete with stunning, fresh photography and Lucy’s poignant memories describing a recipe’s origins is essential for anyone with a passion for good food. From Summer Girolles, Veal Loin and Rocket to Cicoria, Mozzarella, Tomatoes with Marinated Salted Anchovies, Lucy’s food effortlessly combines quality and simplicity, making this the perfect gift for foodies everywhere.
This much loved kitchen classic has been fully updated with 50+ simple, delicious new recipes. Ideal for busy mums and kitchen novices, this handy little volume proves that you can still feed a family of four on just £5 a day if you shop with care and make nutritious ingredients the foundation of every meal.Whether you’re looking for a quick dinner such as Lemon Honey Lamb Shoulder with Potatoes and Fresh Thyme or Autumnal Black-Eyed Bean Stew with Dumplings, an old-school classic like Bread and Butter Pudding, or a breakfast full of flavour and energy like Golden Apricot Granola, Bernadine caters for every taste and lifestyle.Bernadine has had over two decades experience of cooking for a family on a budget, and knows what really works. Her recipes are child-friendly and she has a wealth of practical tips on how to stick to an incredible £35 groceries budget, use up leftovers and prevent food waste.Complete with a weekly meal planner and a guide to show which fruit and vegetables are in season, Bernadine is an expert on creating tasty meals out of nothing that you will return to time and again.No hard-to-find ingredients, no complicated recipes, just honest, wholesome food from a cook who understands families and really will save you money.
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