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The bestselling author of Head Strong and The Bulletproof Diet answers the question «How do I kick more ass?»—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: «What are your top three recommendations for people who want to kick more ass?»Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance «laws» that are a virtual playbook for how to become not only more successful, but also happier and healthier.Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimise their lives.

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.Sales Handles:A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too.Nicki’s plan goes beyond the usual ‘sit-ups’ and ‘crunches’, with a range of workouts that tone all of the muscle groups needed for a flat stomach.The programme is based around a set of workouts that get gradually more difficult, so readers can progress through the stages.Nicki’s healthy eating plan is not a starvation diet, but a sensible, easy-to-follow guide to healthy foods that are good to eat, making it easy to understand and stick to.The book contains a wide range of workouts- beginners, intermediate, advanced, the Fab Abs challenge, exercises to strengthen and support the back, workouts post-pregnancy, the belly-dancing workout as well as warm-up and cool-down routines.