Книги, похожие на «Bernadette Bohan, Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too»

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition.This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to:The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel.Also includes tips on how diet and skincare remedies can help keep your face beautiful.